Hibiscus

Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry. The tea is prepared by boiling parts of the hibiscus plant, particularly the flower, and is often used as a medicinal tea. It is low in calories and caffeine-free.

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Benefits

Lowers Cholesterol
It helps to lower the levels of (bad) LDL cholesterol from the body, thereby
helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.
Protects Liver
Research studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells.
Menstrual Pain
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression, and overeating.
Antidepressant Properties
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the body and mind.
Aids Digestion
Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.
Lowers Cholesterol
It helps to lower the levels of (bad) LDL cholesterol from the body, thereby
helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.
Protects Liver
Research studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells.
Menstrual Pain
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression, and overeating.
Antidepressant Properties
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the body and mind.
Aids Digestion
Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.